I am collaborating with Christina Morgan under The Blue Mint Wellness Group to offer you a holistic view of health and wellness. We are both passionate about the work that we do and firmly believe that a “one size fits all approach” to health does not work. From the research we have done and the programmes we have already run we know that supporting our clients from a holistic perspective has a better impact to bring around the changes that they are looking for.
Christina is a qualified Clinical Hypnotherapist, Mindfulness Meditation Teacher, Life Coach and PT, working with clients experiencing a wide range of issues, including anxiety, stress, depression, lack of motivation, confidence, overthinking, trauma and weight management. Christina coaches and supports our clients to change their mindset to achieve their goals.
We are currently running 2 individual programmes which are tailored to meet your requirements and offer full, constant support throughout.
1. The 6 week "Wellness Reset" programme
2. The 12 week "Make Health Your Wealth" programme
Prices start at £760 and throughout, you will receive support from 2 qualified, registered professionals and never feel like you have to manage on your own.
At Blue Mint Wellness we believe that health and wellness should be forefront to a happy life and should be accessible to everyone which is why we have designed a range of group sessions and workshops to suit everyone. These are run around the Shrewsbury and Shropshire areas:
8 weeks Course – Holistic Weight Management (£160 - further details for the next programme can be found below)
Monthly workshops on healthy holistic management through the menopause (price on application)
Over 60’s health, nutrition and fitness (price on application)
Stress in the workplace (price on application)
Health at Work (price on application)
Children’s mindfulness and nutrition workshops (price on application)
Holistic Weight Management Programme
We have already run 2 very successful Holistic Weight Management programmes to date, which offers an alternative approach to weight loss. Following research into current weight management groups available, this 8 week programme has been designed to support your Nutrition, Body and Mind.
What is involved?
· Weekly meetings with a small intimate group, sharing ideas and motivating each other
· A measure your own success sheet
· Advice on nutrition to support your weight management
· Handouts to support you through your weight management journey.
· Suggested recipes and menu plans
· Mindfulness and lifestyle coaching to achieve your goals
· Advice and support with diminishing cravings
· A better understanding about the reasons why you may have struggled with weight loss and how to overcome them.
· Private Facebook group sharing support and recipes
· The option for additional weekly PT sessions, lifestyle coaching and individual specialised nutrition advice with functional testing and supplement advice if required.
Below are some of the outcomes from the latest group which finishes at the end of June:
After getting feedback from 7 of the clients who are coming to the end of our current Holistic Weight Management Course, here are some of their amazing outcomes.... Each individual has measured their success in their own way as we don't push the use of scales 🙂 overall::
👗 6 dress sizes have been lost
⚖️ Just under 5 stone in weight has gone
🤓 Their knowledge about healthy eating has increased
🏃♀️ They now understand their bodies more
😴 Sleep has improved
🥑 Nutrition has been valued and looked after more
💪 They are feeling physically stronger
🧘♂️ They are being more mindful about their eating habits and patterns.
This just makes us feel immensely proud.
We are now taking bookings for our next Holistic Weight Management Programme Starting in May 2019
Next start - May 2019
Venue: Shrewsbury Town Centre Location
Cost: £160 for the 8 week programme.
Please contact me on 07814 923437 or email me Kate@ahealthyhome.co.uk for further details on start date and time or to book yourself on.
f 10% off full price.
Take a look at my testimonials page to find out more about our holistic weight management group.