KateAug 28, 20191 minRaspberry and chocolate muffins 😋2 cups of flour of choice (I used 1 cup of almond flour & 1 cup of self raising 1/2 cup of coconut palm sugar 2 eggs beaten 1/2 large...
KateFeb 13, 20191 minBreakfast InspirationSpice up your overnight oats with turmeric. Sounds a bit whacky I know but it tastes surprisingly good! I came across this by accident...
KateFeb 11, 20191 minAccessible Nutrition for all?Last Saturday I held my first tea & chat nutrition session in Shrewsbury. The topic was Children's Nutrition and the area that I focused...
KateOct 29, 20181 minSpirulina for Hormone BalancingSPIRULINA & HORMONE’S . Spirulina is a blue/green algae which is a fantastic source of iron and antioxidants. It’s great for us women as...
KateSep 10, 20181 minChia Jam!I love the ease and versatility of jam but I don’t like the sugar content which is why we have started making chia jam in our house. The...
KateMay 8, 20182 minWhy I use Apple Cider VinegarI was recently asked by a member of my family about the use of Apple Cider Vinegar for health. She had heard that it was good for...
KateApr 26, 20182 minWell Woman Complementary Health Showcase - 29th April 2018I will be joining a group of other complementary health professionals at the Well Women Showcase on Sunday 29th April, talking about...
KateApr 17, 20182 minChildren's Mindfulness at Shropshire Cat RescueHere is a lovely blog post from my friend and partner Christina from Snowdrop House about a recent course on Children's Mindfulness that...
KateMar 12, 20182 minWays to help you breathe easier this summer.Hoorah! Spring and summer are on their way - well hopefully they are as it's a bit grey today! It feels like it's been a long old...
KateFeb 20, 20181 minTuesday Tip 😴Did you know that if we don’t get adequate amounts of quality sleep then this can increase the production of a hormone called ghrelin in...
KateFeb 20, 20182 minHolistic Weight Management ProgrammeShrewsbury’s 1st Holistic Weight Management Programme with a focus on nutrition, body and mind. Date: Monday 16th April – Monday 25th...
KateNov 28, 20171 minBerry and Banana FlapjackI made my berry and banana flapjack recently for a local playgroup that I go along to with my daughter. It was my turn to get the snacks...
KateNov 28, 20173 minTips to stay young through the menopause.Menopause is a natural part of life and a transition that all women go through, however it can be a grey area for a lot of us and...
KateSep 11, 20171 minElderberry syrupI went foraging with the family yesterday and we got ourselves a pretty decent haul. It was a lovely few hours dodging the showers and...
KateSep 4, 20171 minRaw Cacao and Coconut protein ballsThese have been going down a storm with everyone who has tried them lately so I thought I'd share the recipe here for all. Only a handful...
KateAug 10, 20173 minThe power house of potato crisps (aka Sweet Potato)I try to get my family to eat sweet potatoes in favour of white potatoes at every opportunity as the nutritional value of a sweet pot far...
KateAug 7, 20172 minCourgette Brownies anyone?Following our recent holiday to Ireland we returned to find an enormous courgette (well more like a marrow) in our veg plot at home. I...
KateJul 11, 20171 minNot another sweet potato and spinach recipe?I'm a lover of both sweet potato and spinach so much that a lot of my recipes have one or the other or both in them. They are both so...
KateJul 11, 20172 minWays to manage acute stress with good nutritionMany of us have been in a situation where we’ve had to face something that we have been dreading, a job interview, work presentation or...