2 cups of flour of choice (I used 1 cup of almond flour & 1 cup of self raising 1/2 cup of coconut palm sugar 2 eggs beaten 1/2 large...

Spice up your overnight oats with turmeric. Sounds a bit whacky I know but it tastes surprisingly good! I came across this by accident...

Last Saturday I held my first tea & chat nutrition session in Shrewsbury. The topic was Children's Nutrition and the area that I focused...

SPIRULINA & HORMONE’S . Spirulina is a blue/green algae which is a fantastic source of iron and antioxidants. It’s great for us women as...

I love the ease and versatility of jam but I don’t like the sugar content which is why we have started making chia jam in our house. The...

I was recently asked by a member of my family about the use of Apple Cider Vinegar for health. She had heard that it was good for...

I will be joining a group of other complementary health professionals at the Well Women Showcase on Sunday 29th April, talking about...

Here is a lovely blog post from my friend and partner Christina from Snowdrop House about a recent course on Children's Mindfulness that...

Hoorah! Spring and summer are on their way - well hopefully they are as it's a bit grey today! It feels like it's been a long old...

Did you know that if we don’t get adequate amounts of quality sleep then this can increase the production of a hormone called ghrelin in...

Shrewsbury’s 1st Holistic Weight Management Programme with a focus on nutrition, body and mind. Date: Monday 16th April – Monday 25th...

I made my berry and banana flapjack recently for a local playgroup that I go along to with my daughter. It was my turn to get the snacks...

Menopause is a natural part of life and a transition that all women go through, however it can be a grey area for a lot of us and...

I went foraging with the family yesterday and we got ourselves a pretty decent haul. It was a lovely few hours dodging the showers and...

These have been going down a storm with everyone who has tried them lately so I thought I'd share the recipe here for all. Only a handful...

I try to get my family to eat sweet potatoes in favour of white potatoes at every opportunity as the nutritional value of a sweet pot far...

Following our recent holiday to Ireland we returned to find an enormous courgette (well more like a marrow) in our veg plot at home. I...

Recipe coming soon 😊

I'm a lover of both sweet potato and spinach so much that a lot of my recipes have one or the other or both in them. They are both so...

Many of us have been in a situation where we’ve had to face something that we have been dreading, a job interview, work presentation or...